Live stream preview

Watch this video and more on Silver Linings @Home

Watch this video and more on Silver Linings @Home

Beginner Vinyasa, 1 hour, Vanessa

Beginner Vinyasa Collection • 58m

Up Next in Beginner Vinyasa Collection

  • Beginner Vinyasa, 1 hour, Vanessa

    Today's class with Vanessa is focused on opening our hips and releasing some tension from our back. Equipment needed: a mat and a brick.

  • Beginner Vinyasa, 1 hour, Vanessa

    Join Vanessa for this Beginner Vinyasa, focused on lengthening your hamstrings. keep a block or two close by to support you in some of the postures.

  • Beginner Yoga, 1 Hour, Vanessa

    Join our Yoga Expert Vanessa for this flowing class, that allows you to work at your own level and at your own pace.