Move at your own pace in this Beginner Vinyasa session. Trevor's method will be much gentler than a regular Vinyasa, breaking the poses down and moving a little slower during the flow. Equipment needed: a mat and a brick.
All you need is your mat and yourself! Trevor will be taking you through a nice and gentle 60-minute vinyasa flow, where you will be focusing on some beginner version of the poses. Equipment needed: a mat and a brick.
Join our Expert Trevor for this intense Beginner Vinyasa workout: in the first portion of the class, you will focus on flow; in the second portion, you will be holding the poses a little bit longer to get that deeper stretch for the muscles. Equipment needed: a mat and a cushion.