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Watch this video and more on Silver Linings @Home

Watch this video and more on Silver Linings @Home

Yoga, Beginner Vinyasa, 1 hour, Trevor

Beginner Vinyasa Collection • 1h 2m

Up Next in Beginner Vinyasa Collection

  • Yoga, Beginner Vinyasa, 1 hour, Trevor

    All you need is your mat and yourself! Trevor will be taking you through a nice and gentle 60-minute vinyasa flow, where you will be focusing on some beginner version of the poses. Equipment needed: a mat and a brick.

  • Yoga, Beginner Vinyasa, 1 hour, Trevor

    Join Trevor for this gentle 60-minute Beginner Vinyasa. The session focuses on longer-held poses to deepen your stretches and warm up your whole body. Equipment needed: a mat and a brick.

  • Beginner Vinyasa, 1 hour, Trevor

    Join our Expert Trevor for this intense Beginner Vinyasa workout: in the first portion of the class, you will focus on flow; in the second portion, you will be holding the poses a little bit longer to get that deeper stretch for the muscles. Equipment needed: a mat and a cushion.