Join our Expert Trevor for this intense Beginner Vinyasa workout: in the first portion of the class, you will focus on flow; in the second portion, you will be holding the poses a little bit longer to get that deeper stretch for the muscles. Equipment needed: a mat and a cushion.
Join Vanessa for this Beginner Vinyasa Flow, designed to gently release tension from your shoulders. All you need is a mat, and Vanessa also recommends a brick to support you in some of the postures.
Today's class with Vanessa is focused on opening our hips and releasing some tension from our back. Equipment needed: a mat and a brick.
Join Vanessa for this Beginner Vinyasa, focused on lengthening your hamstrings. keep a block or two close by to support you in some of the postures.
