Beginner Vinyasa Collection

Beginner Vinyasa Collection

In this beginner Hatha-based vinyasa, we combine the rhythm of the breath with the flowing movement from pose to pose to allow the practice to centre the mind and to enhance the bodies natural strength and flexibility. These flowing classes allow you to work at your own level and to allow the practice to unfold at your own pace.

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Beginner Vinyasa Collection
  • Yoga, Beginner Vinyasa, 1 hour, Trevor

    Move at your own pace in this Beginner Vinyasa session. Trevor's method will be much gentler than a regular Vinyasa, breaking the poses down and moving a little slower during the flow. Equipment needed: a mat and a brick.

  • Yoga, Beginner Vinyasa, 1 hour, Trevor

    All you need is your mat and yourself! Trevor will be taking you through a nice and gentle 60-minute vinyasa flow, where you will be focusing on some beginner version of the poses. Equipment needed: a mat and a brick.

  • Yoga, Beginner Vinyasa, 1 hour, Trevor

    Join Trevor for this gentle 60-minute Beginner Vinyasa. The session focuses on longer-held poses to deepen your stretches and warm up your whole body. Equipment needed: a mat and a brick.

  • Beginner Vinyasa, 1 hour, Trevor

    Join our Expert Trevor for this intense Beginner Vinyasa workout: in the first portion of the class, you will focus on flow; in the second portion, you will be holding the poses a little bit longer to get that deeper stretch for the muscles. Equipment needed: a mat and a cushion.

  • Beginner Vinyasa, 1 hour, Vanessa

    Join Vanessa for this Beginner Vinyasa Flow, designed to gently release tension from your shoulders. All you need is a mat, and Vanessa also recommends a brick to support you in some of the postures.

  • Beginner Vinyasa, 1 hour, Vanessa

    Today's class with Vanessa is focused on opening our hips and releasing some tension from our back. Equipment needed: a mat and a brick.

  • Beginner Vinyasa, 1 hour, Vanessa

    Join Vanessa for this Beginner Vinyasa, focused on lengthening your hamstrings. keep a block or two close by to support you in some of the postures.

  • Beginner Yoga, 1 Hour, Vanessa

    Join our Yoga Expert Vanessa for this flowing class, that allows you to work at your own level and at your own pace.

  • Beginner Yoga, 1 Hour, Vanessa

    Join our Yoga Expert Vanessa for this flowing class, that allows you to work at your own level and at your own pace.