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Beginner Vinyasa Collection

Beginner Vinyasa Collection

In this beginner Hatha-based vinyasa, we combine the rhythm of the breath with the flowing movement from pose to pose to allow the practice to centre the mind and to enhance the bodies natural strength and flexibility. These flowing classes allow you to work at your own level and to allow the practice to unfold at your own pace.

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Beginner Vinyasa Collection
  • Yoga, Beginner Vinyasa, 1 hour, Trevor

    Move at your own pace in this Beginner Vinyasa session. Trevor's method will be much gentler than a regular Vinyasa, breaking the poses down and moving a little slower during the flow. Equipment needed: a mat and a brick.

  • Yoga, Beginner Vinyasa, 1 hour, Trevor

    All you need is your mat and yourself! Trevor will be taking you through a nice and gentle 60-minute vinyasa flow, where you will be focusing on some beginner version of the poses. Equipment needed: a mat and a brick.

  • Yoga, Beginner Vinyasa, 1 hour, Trevor

    Join Trevor for this gentle 60-minute Beginner Vinyasa. The session focuses on longer-held poses to deepen your stretches and warm up your whole body. Equipment needed: a mat and a brick.