Join Edward for a great total-body workout, in just 45 minutes! All you need is a mat and a chair or other sturdy piece of furniture to use as a Barre.
Join Edward for a great total-body workout, in just 45 minutes! All you need is a mat and a chair or other sturdy piece of furniture to use as a Barre.
Let Chrissy guide you through this full-body warm-up sequence. You can do this as a stand-alone session or you can combine this warm up with one or several of the other short sessions in our summer series shot at our retreat home, Kamalame Cay in the Bahamas.
Join Chrissy for a short but killer thigh-focused session. Designed to lengthen and strengthen your thighs whilst also improving posture and balance. Feel the fire in those thighs and the gentle sunshine on the deck transport you to the Bahamas!
