Chrissy is back on the deck guiding you through a strong ab workout designed to activate those core muscles and help you create that lean, sexy waistline ready for summer. Remember you can add this on to one of the other workouts in the series to create a longer session or do this as a stand-alone Ab wake-up call!
Allow Chrissy to guide you through this short but effective arm-focused workout. We know that you want feminine, toned muscles rather than 'bulky muscles, so you will not need weights, just a mat on the floor and 15 minutes of your time!
In this session Chrissy focuses on raising the heart-rate and your metabolic rate in a way that will have those feel-good hormones rushing around the body and you will return to your 'wed-min' with renewed clarity and energy. All you need is a mat on the floor and you are ready to go! Enjoy!
We often forget about the back body but its so key to strengthen it and open the front body so that you stand taller and prouder. in this session Chrissy will share her favourite exercises for toning and strengthening the hamstrings, lifting the glutes and toning the back ready for that sleeveles...
