Join Chrissy under the Bahamian sunshine to activate your back body and lift the booty in this short but super-effective workout. You will start seeing and feeling those results right away. You can also combine this session with the earlier sessions in the series for a longer workout when you have time.
Chrissy is back on the deck guiding you through a strong ab workout designed to activate those core muscles and help you create that lean, sexy waistline ready for summer. Remember you can add this on to one of the other workouts in the series to create a longer session or do this as a stand-al...
Allow Chrissy to guide you through this short but effective arm-focused workout. We know that you want feminine, toned muscles rather than 'bulky muscles, so you will not need weights, just a mat on the floor and 15 minutes of your time!
In this session Chrissy focuses on raising the heart-rate and your metabolic rate in a way that will have those feel-good hormones rushing around the body and you will return to your 'wed-min' with renewed clarity and energy. All you need is a mat on the floor and you are ready to go! Enjoy!
