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Grab a mat, a chair and some trainers... and you're all set for this great Barre Cardio session!
We will be in punchy mood on the first day of this Barre Cardio series. Grab a steady chair or work with your kitchen surface for some of the session and bring your inner ‘boxer’ to class!
(+ water, mat, trainers and a towel)
We will be using a wall or solid door for parts of the session so make sure you have somewhere to work where you can see the screen and enjoy the burn! (+ water, mat, trainers and a towel)
Getting those inner and outer thighs super toned with lots of overcrossing whilst we also get you jumping (where appropriate) and keep your heart rate high!