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An excellent low-impact, high-energy, strengthening, and lengthening workout...in just 30 minutes! Equipment needed: a mat, some trainers and a chair or a sturdy piece of furniture.
Chrissy will guide you through 30 minutes of intense Barre Cardio work. Today's focus is: "Side to Side". You will be working the side body and challenging your core and your balance. You'll need some trainers and a mat on the floor.
Get ready to sweat with Edward and his 30-minute Barre Cardio session today! Equipment needed: a mat and a chair (or a sturdy piece of furniture)
Get ready to sweat and burn lots of calories with Edward and this 30-minute fun-filled Barre Cardio session!