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The title of this intense Barre cardio session is "X" . There will be a lot of crossing over for inner and outer thighs, as well as some great core focus. All you need is a mat and some trainers.
Get ready to sweat with Edward and his 30-minute Barre Cardio session today! Equipment needed: a mat and a chair (or a sturdy piece of furniture)
Chrissy will guide you through 30 minutes of intense Barre Cardio work. Today's focus is: "Side to Side". You will be working the side body and challenging your core and your balance. You'll need some trainers and a mat on the floor.
Get ready to sweat, burn lots of calories and have fun with Edward and this 30-minute Barre Cardio session. Equipment needed: a chair or a sturdy piece of furniture, some trainers, and a mat!