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The "X". This session is designed to fire up your abs, raise your heartrate and really tone every little part of your body! All you need is a mat and a chair or a wall that you can use a support.
A mat, trainers, and a chair or a sturdy piece of furniture: that's all you need to feel absolutely fantastic in just 30 minutes!
An excellent low-impact, high-energy, strengthening, and lengthening workout...in just 30 minutes! Equipment needed: a mat, some trainers and a chair or a sturdy piece of furniture.
The title of this intense Barre cardio session is "X" . There will be a lot of crossing over for inner and outer thighs, as well as some great core focus. All you need is a mat and some trainers.