Bring your shiniest leggings and your best moves to the last class in the series (for now!). This is where it all comes together, and we really get the endorphins rushing. The we take time to slow it all down with a 15-minute stretch sequence to round off the week. You will need a yoga strap or dressing-gown belt for the stretch sequence.
(+ water, mat, trainers and a towel)
Get ready to sweat, burn lots of calories and have fun with Edward and this 30-minute Barre Cardio session. Equipment needed: a chair or a sturdy piece of furniture, some trainers, and a mat!
The title of this intense Barre cardio session is "X" . There will be a lot of crossing over for inner and outer thighs, as well as some great core focus. All you need is a mat and some trainers.
An excellent low-impact, high-energy, strengthening, and lengthening workout...in just 30 minutes! Equipment needed: a mat, some trainers and a chair or a sturdy piece of furniture.
