Getting those inner and outer thighs super toned with lots of overcrossing whilst we also get you jumping (where appropriate) and keep your heart rate high!
(+ water, mat, trainers and a towel)
Bring your shiniest leggings and your best moves to the last class in the series (for now!). This is where it all comes together, and we really get the endorphins rushing. The we take time to slow it all down with a 15-minute stretch sequence to round off the week. You will need a yoga strap or ...
Chrissy will guide you through 30 dynamic minutes of Barre Cardio. Today's class will be focused on "the bare necessities". All you need is a mat and a wall or a door for the standing sequences.
