As Edward says, you are your own teachers: listen to your body and do what's best for you today! He will be offering progressions and modifications throughout this session, so you can work out at your own pace.
Challenge yourself today and join Edward for this 45-minute full body Barre session. A fast-paced workout to make you feel the shake and burn. Equipment needed: a mat and a chair or a sturdy piece of furniture.
Our Expert Edward will take you through a dynamic 45-minute Barre session, with a special focus on thighs. Equipment needed: a mat or a towel on the floor, and a chair or a sturdy piece of furniture as a Barre.
Feel toned and energised after this 45-minute intense Barre workout! Edward's focus today is glutes. Equipment needed: a mat or a towel and a chair or a sturdy piece of furniture for the standing section of the class.
Get ready to feel toned and centred after this 45-minute Barre session with Edward. His special focus today will be the upper body, so get ready for some challenging press-ups! Equipment needed: a mat or a towel and a chair or a sturdy piece of furniture.
This Barre class with Edward is suitable for beginners, however if you want to make things a little bit more advanced... he will be offering some progressions throughout your session. Equipment needed: a mat and a chair (or other sturdy piece of furniture). Get ready to feel the burn!
Ready for that Barre shake and burn that we all love? Chrissy will guide you through 45-minute of Barre, designed to make you leaner, taller and more toned. A lot of arms circles and fluid choreographies are coming your way, so grab a mat, a sturdy chair, a cushion (or folded towel)... and get re...
Let Chrissy guide you through this full-body warm-up sequence. You can do this as a stand-alone session or you can combine this warm up with one or several of the other short sessions in our summer series shot at our retreat home, Kamalame Cay in the Bahamas.
Summer Body Series - Barre Basics 2: Thighs on Fire
Join Chrissy for a short but killer thigh-focused session. Designed to lengthen and strengthen your thighs whilst also improving posture and balance. Feel the fire in those thighs and the gentle sunshine on the deck transport you to the Bahamas!
Summer Body Series - Barre Basics 3: Beautiful Booty & Backbody
Join Chrissy under the Bahamian sunshine to activate your back body and lift the booty in this short but super-effective workout. You will start seeing and feeling those results right away. You can also combine this session with the earlier sessions in the series for a longer workout when you h...
Chrissy is back on the deck guiding you through a strong ab workout designed to activate those core muscles and help you create that lean, sexy waistline ready for summer. Remember you can add this on to one of the other workouts in the series to create a longer session or do this as a stand-al...
Allow Chrissy to guide you through this short but effective arm-focused workout. We know that you want feminine, toned muscles rather than 'bulky muscles, so you will not need weights, just a mat on the floor and 15 minutes of your time!
In this session Chrissy focuses on raising the heart-rate and your metabolic rate in a way that will have those feel-good hormones rushing around the body and you will return to your 'wed-min' with renewed clarity and energy. All you need is a mat on the floor and you are ready to go! Enjoy!
We often forget about the back body but its so key to strengthen it and open the front body so that you stand taller and prouder. in this session Chrissy will share her favourite exercises for toning and strengthening the hamstrings, lifting the glutes and toning the back ready for that sleeveles...