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Bring your mind and body together with Trevor and his 75-minute Ashtanga yoga flow. The focus of the class is the flow: we flow through the movement linking the breath with it.
In this class Trevor will take you through the Ashtanga half Primary Series, which includes the traditional standing sequence, floor sequence and finishing sequence. Equipment needed: a mat.
Our Expert Trevor will take you through this challenging and dynamic class where your breath will be constantly linked to your movements.
Movements and poses are deeply connected with the breath throughout, in this dynamic 75-minute Ashtanga Yoga session.