Ashtanga Yoga is a dynamic vinyasa yoga in which the breath is synchronised with the movements. The poses are linked together in a flowing sequence that energises and releases the body while focusing and calming the mind. In this class you will be led through the Ashtanga half Primary Series which includes the traditional standing sequence, floor sequence and finishing sequence.
Bring your mind and body together with Trevor and his 75-minute Ashtanga yoga flow. The focus of the class is the flow: we flow through the movement linking the breath with it.
In this class Trevor will take you through the Ashtanga half Primary Series, which includes the traditional standing sequence, floor sequence and finishing sequence. Equipment needed: a mat.
Our Expert Trevor will take you through this challenging and dynamic class where your breath will be constantly linked to your movements.
Movements and poses are deeply connected with the breath throughout, in this dynamic 75-minute Ashtanga Yoga session.
