Join Ross for this challenging 30-minute Core session, with a 360 degrees focus on your front, side and back abdominal muscles! No special equipment needed.

Today our Expert Trevor is going to take you through a 45-minute pilates workout focused on mobility. You will be mobilising your joints and your spine, feeling restored and more flexible at the end of your session. No special equipment needed, however Trevor recommends using a cushion.

Our Expert Trevor will take you through a 45-minute Pilates matwork session, where you will be focusing on the alignment of your shoulders and hips, which in Pilates is referred to as your "Box".