Join Trevor for this gentle 60-minute Beginner Vinyasa. The session focuses on longer-held poses to deepen your stretches and warm up your whole body. Equipment needed: a mat and a brick.
Join our Expert Nutritionist Clarissa for a Nutrition talk on how to eat before and after your exercise!
Fire up your abs with Edward and his 30-minute Core session! All you need is a mat.
This is the right place to start if you are new to Barre, if you are pre/post natal... or if you simply feel like working out but taking things slowly. Join Jennifer on the mat, you'll also need a chair or a sturdy piece of furniture for stability during the standing poses.
