All you need is your mat and yourself! Trevor will be taking you through a nice and gentle 60-minute vinyasa flow, where you will be focusing on some beginner version of the poses. Equipment needed: a mat and a brick.
Work through 30 minutes of stretching with our Expert and Founder Chrissy. In this session, she will teach you how to open up these major muscles groups such as thighs and hamstrings and how to give some love to your shoulders! We recommend having a mat or a towel on the floor, a cushion or a fol...
Feel toned and energised with Jennifer and her intense and dynamic 45-minute full-body Barre workout. Equipment needed: a chair or a sturdy piece of furniture and a mat or a towel.
Join Trevor for this 45-minute Pilates session, designed to re-energise your whole body and stimulate your circulation through flowing movements.
