Move at your own pace in this Beginner Vinyasa session. Trevor's method will be much gentler than a regular Vinyasa, breaking the poses down and moving a little slower during the flow. Equipment needed: a mat and a brick.
Barre is fantastic to work your body all over! If you're new to this discipline, join Jennifer for this 45-minute session, also suitable if you are pre or post natal. It will completely transform your body! Equipment needed: a mat or a towel and a chair or a sturdy piece of furniture.