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Feel toned and energised with Jennifer and her intense and dynamic 45-minute full-body Barre workout. Equipment needed: a chair or a sturdy piece of furniture and a mat or a towel.
Join Trevor for this 45-minute Pilates session, designed to re-energise your whole body and stimulate your circulation through flowing movements.
Join Trevor for this gentle 60-minute Beginner Vinyasa. The session focuses on longer-held poses to deepen your stretches and warm up your whole body. Equipment needed: a mat and a brick.
Join our Expert Nutritionist Clarissa for a Nutrition talk on how to eat before and after your exercise!