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Watch this video and more on Silver Linings @Home

Watch this video and more on Silver Linings @Home

How to prepare your space

14-Day Beginner Programme • 1m 54s

Up Next in 14-Day Beginner Programme

  • Day 1 - Core, Ross

    Join Ross for this challenging 30-minute Core session, with a 360 degrees focus on your front, side and back abdominal muscles! No special equipment needed.

  • Day 2 - Beginner Vinyasa Yoga, Trevor

    Move at your own pace in this Beginner Vinyasa session. Trevor's method will be much gentler than a regular Vinyasa, breaking the poses down and moving a little slower during the flow. Equipment needed: a mat and a brick.

  • Day 3 - Meditation, Lunchtime breathe...

    Take a much needed screen/desk break with this eyes open meditation which can be done anywhere.